Course curriculum

    1. Welcome to Map 1: Develop Digital Immunity

    2. Download your Map 1 Workbook [ PDF ]

    3. Map 1.1 Steering the Ship

    4. Map 1.2 NOMO FOMO

    5. Map 1.3 Overcome the Infinite Overwhelm

    6. Bonus Assignment: 10 Voices

    7. Sign up for the next Digital House-Cleaning Party

    1. Welcome to Map 2: Find Your First Win

    2. Download your Map 2 Workbook [ PDF ]

    3. Map 2.1 How to do a Screen-time Audit

    4. Map 2.2 Beat Social Contagion

    5. Map 2.3 Discover Your Values

    6. Customizable Digital Well-Being Contract

    7. Map 2.4 Align Your Digital Life with Your Values

    8. Map 2.5 Quick Wins to Celebrate Your Progress

    9. Sign up for this month's Digital House-Cleaning Party

    1. Welcome to Map 3: Create Your Joyful Living Playbook

    2. Download your Map 3 Workbook [ PDF ]

    3. Map 3.1 Introduction

    4. Map 3.2 The Algebra of Joy

    5. Map 3.3 Wisdom the Know the Difference

    6. Map 3.4 More Joy through Value-Based Goals

    7. Sign up for the next Digital House-Cleaning Party

    8. Map 3.5 How to Master Focal Practices

    1. Map 4 Workbook

    2. Introduction

    3. 4.1: Clarity, Care, Choice, Commitment and Capacity - The Keys to Sustained Change

    4. 4.2: Environmental Changes

    5. Map 4.3 Social Commitments

    6. Map 4.4 Longterm Goals and Habits

    7. Map 4.5 Prevailing Winds

    8. Welcome to Map 4: Map Your Road to Digital Well-Being

About this course

  • Free
  • 32 lessons
  • 3 hours of video content

Navigate towards a bigger life with less overwhelm and more joy.

We are all going to live with technology for the rest of our lives. We get to decide how.

Get Lifetime Access to Navigate Now

Icons & text

  • An Ongoing System for Change

    All new members start with a step-by-step process providing strategies to realign your effort and attention with your values. New strategies are published and shared with you each month.

  • Community Discussions

    Connect with people who are on the journey with you. You don’t have to do it alone—we’ll celebrate yours wins with supportive, light-hearted accountability.

  • Digital Design Diagnostics

    Christina will walk you through the most popular online services and show you exactly how designers are working to interrupt your life, hijack your attention, and prime you for negative emotions.

  • Digital House Cleaning

    Live one-hour group coaching with Christina every month to review and reduce your digital footprint.

  • Journey Notes

    These real-life examples from members of the Navigate community share how others are thriving online and escaping the infinite overwhelm.

  • Christina Recommends

    Get specific recommendations that will help you decide which services and tools you want to use. Christina will make it easy to choose which tools to adopt and which to let go of.

Your Instructor

Founder Christina Crook

Writer, speaker and podcast host Christina Crook has been studying the relationship between joy and technology for over a decade. Whether you’re seeking presence, peace, focus or productivity, Christina has shaped tools and teachings to reconnect your habits with your happiness.

Founding Member Lifetime Access Closes Soon

This exclusive pricing will never be offered again.

  • 00 Days
  • 00 Hours
  • 00 Minutes
  • 00 Seconds
Become a Founding Lifetime Member Now